Slow Wellness is a blog about living a simple and healthy life.  As a family of 6 it’s easy to get busy and forget to take care of the important things in life.  Slow Wellness is the place I gather tips and inspirations to motivate myself towards healthier living, focusing on simple workouts, simple eating, and slow living.  I hope it inspires and empowers you to take control of your health through slow and steady daily practices that lead you toward a happier and healthier life. 

True wellness is a journey that requires consistent commitment to results beyond how we look.  What really matters is how we feel.  If we don’t feel well we will be unhappy, less productive, and unable to contribute to the world around us.  

Slow Wellness is about finding peace in a simpler routine and choosing to focus personal energy on the things in life that really matter.  Time is precious, and there are many things begging to fill our days, so let’s be selective about what we let into our lives.  Let’s slow down together and enjoy a journey to wellness.